bhkstella's Journal, 14 January 2023

30.7
118.6 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2023:
1466 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.0 lb a week

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