Weigh In record (no journal entry) for 27 August 2009
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2009:
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826 kcal
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Fat: 21.76g | Prot: 41.20g | Carb: 98.05g.
Breakfast: coffee, melon, whipped butter, english muffin Thomas. Lunch: whipped butter, green beans, Potatoes (Flesh, with Salt, Boiled), pork chop. Dinner: slimfast shake. Snacks/Other: Cheese popcorn. more...
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losing 1.4 lb a week
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