Weigh In record (no journal entry) for 03 December 2014
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1339 kcal
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Fat: 34.05g | Prot: 63.56g | Carb: 170.97g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Turkey Light Meat (Cooked, Roasted, Young Turkey), Sainsbury's So Organic Black Beans, Uncle Ben's Express Mexican Style Rice, Doritos Hot Salsa Dip, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Onions. Snacks/Other: Cashew Nuts, Galaxy Celebrations, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Little Miracles Organic Energy, Florida's Natural Fruit Nuggets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2196 kcal
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Activities & Exercise:
Reading - 4 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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