Weigh In record (no journal entry) for 03 December 2014
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226.2 lb
Lost so far: 57.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2014:
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886 kcal
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Fat: 32.70g | Prot: 80.01g | Carb: 65.98g.
Breakfast: Graze Toffee Apple, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Grated Parmesan Cheese, Trader Joe's Tomato Basil Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: El Pollo Loco Avocado Salad. Snacks/Other: Gardetto's Chipotle Cheddar Snack Mix, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 4.7 lb a week
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Liz Divine's weight history
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