Weigh In record (no journal entry) for 13 January 2023
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1341 kcal
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Fat: 65.50g | Prot: 46.89g | Carb: 150.83g.
Breakfast: Coffee, Honey , Lifestyle Food Chia Seeds, Kellogg's All Bran Flakes. Lunch: KOO Chakalaka Mild & Spicy, Fried Battered Fish. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Granny Smith Apples, Bananas , Jungle Energy Bar Berries. more...
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losing 9.3 lb a week
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HealthyWholesomeHun☺️'s weight history
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