Weigh In record (no journal entry) for 03 December 2014
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198.6 lb
Lost so far: 81.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1546 kcal
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Fat: 40.13g | Prot: 99.61g | Carb: 192.01g.
Breakfast: PF Jamón de Pavo Cocido, Palta Hass, Pan Integral. Lunch: Habas Cocidas al Horno, Tomates, Muslo de Pollo (sin Comer la Piel). Dinner: Pan Integral, Palta Hass, PF Jamón de Pavo Cocido, Colun Leche Descremada. Snacks/Other: Cerveza, Sofruco Miel De Abejas, Next Yoghurt Americano. more...
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losing 569.5 lb a week
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