Weigh In record (no journal entry) for 03 December 2014
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184.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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354 kcal
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Fat: 21.77g | Prot: 35.21g | Carb: 2.00g.
Breakfast: Beef Steak, Ralphs Large Eggs. more...
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gaining 0.3 lb a week
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