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Натали Рыжик 😻😻😻...
Journal
14 Jan 23
Натали Рыжик 😻😻😻...'s Journal, 14 January 2023
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 14 January 2023
142.9 lb
Lost so far:
9.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2023:
1269 kcal
Fat: 106.49g | Prot: 66.82g | Carb: 12.19g.
Breakfast:
Уксус (Яблочный), Кофе (из Молотых Зерен), Уксус (Яблочный).
Lunch:
Кабачок, Коптильный Двор Ребра Копчено-Вареные.
Dinner:
Яйцо Всмятку, Mega Power Протеин Шоколад , Алексеевский Творог 5%.
more...
2924 kcal
Activities & Exercise:
Teaching - 4 hours and 59 minutes, Cooking - 27 minutes, Washing Dishes - 18 minutes, Housework - 54 minutes, Google Fit - 17 hours and 22 minutes.
more...
steady weight
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Натали Рыжик 😻😻😻...'s weight history
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