Weigh In record (no journal entry) for 13 January 2023
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137.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1420 kcal
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Fat: 48.63g | Prot: 62.78g | Carb: 190.11g.
Breakfast: Egg Roll with Shrimp. Lunch: Kraft Cheese Slice, Dempster's Oven Fresh Roasted Garlic Baguette, 2% Fat Milk. Dinner: Sunrise Firm Tofu, Scallops, Bento Sushi California Roll. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Green Peas , Blueberries . more...
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losing 31.5 lb a week
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