Weigh In record (no journal entry) for 14 January 2023
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120.4 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1331 kcal
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Fat: 38.86g | Prot: 53.01g | Carb: 188.00g.
Breakfast: 麥當勞 (McDonald's) 火腿蛋堡, 統一 純喫茶 無糖綠茶. Lunch: 橘子, 豬里肉（柳肉，瘦肉）, 大頭菜, 高麗菜, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 鮭魚, 大頭菜, 台糖 大豆沙拉油, 高麗菜, 石二鍋 白飯. more...
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gaining 1.5 lb a week
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