bdubeau's Journal, 03 December 2014

No idea
224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2014:
1689 kcal Fat: 81.28g | Prot: 85.50g | Carb: 147.70g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Basmati Rice (Cooked), Tzatziki, Costco Butter Chicken. more...
3316 kcal Activities & Exercise: Yoga (Hot) - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 45 minutes. more...
steady weight

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