clwhipple1's Journal, 03 December 2014

166.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 15.78g | Prot: 56.37g | Carb: 65.50g.   Breakfast: Slow Cooker Chicken Masala, Slow Cooker Chicken Masala. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperidge Farm Goldfish Original Crackers. more...

2058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...