Winter_night's Journal, 14 January 2023

starting weight loss journey

141.1 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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558 kcal

Fat: 22.41g | Prot: 32.94g | Carb: 57.54g.   Dinner: Date, Extra Virgin Olive Oil, Cheese, Milk, Spaghetti, Baked Breaded or Battered Cod, Zucchini . Snacks/Other: Sugar, Green Tea. more...

1559 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...