Weigh In record (no journal entry) for 13 January 2023
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213.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1489 kcal
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Fat: 39.90g | Prot: 77.93g | Carb: 210.98g.
Breakfast: Great Value Skim Milk. Lunch: Rickys Linge Asian Noddles Rickys Linge Asian Noddles, Carrots, Salmon, Broccoli , Green Peppers , Onions . Dinner: Apples , Mushrooms, Friendly Farms Light Sour Cream, Herdez Guacamole Salsa, Lettuce, Cilantro, Tomatoes, Onions, Pueblo Lindo White Corn Tortillas, Rickys Beans Rickys Beans. Snacks/Other: Sweet Cherries, Great Value Skim Milk, Se Grocers Naturally Better Microwave Popcorn Se Grocers Naturally Better Microwave Popcorn, Blackberries, Blueberries, Southern Grove Dry Roasted Peanuts with Sea Salt, Welch's Diet Grape Juice Welch's Diet Grape Juice, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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losing 0.4 lb a week
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epizzo39's weight history
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