Weigh In record (no journal entry) for 03 December 2014
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308.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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982 kcal
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Fat: 27.03g | Prot: 93.71g | Carb: 96.34g.
Lunch: Kirkwood Chicken Breasts Boneless Skinless, Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing, Kirkwood Chicken Breasts Boneless Skinless. Dinner: Wish-Bone Fat Free Western Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Beef Steak (Lean and Fat Eaten). Snacks/Other: Big K Ten Cola, Kroger Big K Cola Oh, Kellogg's Special K Cracker Chips - Sea Salt, Robeks Juice Hummingbird Smoothie, Kroger Big K Cola Oh. more...
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3851 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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