Weigh In record (no journal entry) for 14 January 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2023:
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1065 kcal
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Fat: 26.84g | Prot: 61.61g | Carb: 150.00g.
Breakfast: Bananas, Kellogg's Special K High Protein, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lettuce, Mayonnaise , Tomatoes, Chicken Thigh Meat , Mission Low Carb Wraps . Dinner: Watermelon , Sushi Sushi Prawn Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Snacks/Other: Water . more...
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losing 5.4 lb a week
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