Weigh In record (no journal entry) for 09 January 2023
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2023:
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2323 kcal
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Fat: 49.48g | Prot: 32.03g | Carb: 234.19g.
Breakfast: Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Olive Oil, Black Beans (Canned), Quinoa (Cooked), Corn, Onions, Siete Cashew Queso, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Restaurant Style BBQ Sauce, French Fried Potatoes (All Types, Salt Added, Frozen), Sauvignon Blanc Wine. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
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1674 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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