sunnykate's Journal, 11 January 2023

Weigh In record (no journal entry) for 11 January 2023
129.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2023:
2700 kcal Fat: 65.09g | Prot: 48.37g | Carb: 281.14g.   Breakfast: Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend, Vegan Spaghetti with Walnuts. Lunch: Vegan Cookie Dough, Sauvignon Blanc Wine, Sprouts Farmers Market Whole Wheat Pita Bread, Chickpea Salad, Kettle Brand Bourbon BBQ Potato Chips. Dinner: Trader Joe's Peanut Butter Filled Pretzels, Sauvignon Blanc Wine. more...
1428 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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