Weigh In record (no journal entry) for 12 January 2023
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2023:
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2338 kcal
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Fat: 57.30g | Prot: 40.91g | Carb: 237.73g.
Breakfast: Siete Cashew Queso, Onions, Corn, Quinoa (Cooked), Black Beans (Canned), Olive Oil, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: Chickpea Salad, Kettle Brand Bourbon BBQ Potato Chips, Sprouts Farmers Market Whole Wheat Pita Bread, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Trader Joe's Peanut Butter Filled Pretzels. more...
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1656 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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