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Been a while since I’ve been on this. Hope everyone is having a wonderful New Year!
Took the last week of 2022 off from working out to visit Yosemite National Park. Now back to grind and focusing on trying to add more beef. That week off from training was tough though as I definitely felt a noticeable difference in strength.
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2238 kcal
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Fat: 71.94g | Prot: 199.22g | Carb: 193.38g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Peanut Butter, Oroweat 12 Grain Bread, Boiled Egg, Chicken Breast, White Rice, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oroweat 12 Grain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Green String Beans, Shrimp, Smithfield Baby Back Ribs, Boiled Egg, White Rice. Dinner: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Snacks/Other: Sweet Cherries , Oranges , Bertolli Extra Virgin Olive Oil. more...
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losing 0.3 lb a week
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