Weigh In record (no journal entry) for 03 December 2014
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315.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1772 kcal
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Fat: 108.93g | Prot: 58.17g | Carb: 158.59g.
Breakfast: Whole Milk, International Delight Hazelnut Coffee Creamer, Coffee, Baguette, Pickled Beets, Egg, Fresh Lemon Juice. Snacks/Other: Truffles, Pistachio Nuts, Caramels Candies. more...
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3931 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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