Weigh In record (no journal entry) for 28 June 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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2796 kcal
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Fat: 95.72g | Prot: 194.18g | Carb: 287.48g.
Breakfast: Applesauce Unsweetened, Xtend, Oats, Reduced Sugar Concord Grape Jelly, Natural Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Boiled Egg, Egg White, Fuji Apples. Lunch: olive oil, Omega 3 Fish Oil, russet potato, Chicken Breast (Skin Not Eaten), Artisan Fold It Flatbread - 5 Grain Flax, Strawberries, White American Cheese Singles. Dinner: Natural Peanut Butter, Scivation Whey, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: fish oil omega 3, sara lee multi grain, Lean Ground Beef 96/4, kroger strawberry yogurt lite, bear naked, American Cheese Singles. more...
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losing 1.4 lb a week
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