Weigh In record (no journal entry) for 13 January 2023
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1428 kcal
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Fat: 63.87g | Prot: 57.18g | Carb: 55.60g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Country Crock Churn Style , Perfect Egg White Bread, Oscar Mayer Real Bacon Bits, Mac's Original Pork Skins, Whisps Parmesan Cheese Crisps. Dinner: Steak-umm Sliced Steaks, G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Riced Cauliflower, Cooked Carrots (Fat Added in Cooking). Snacks/Other: 360 Double Chocolate Vodka, Michelob Organic Seltzer. more...
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1902 kcal
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Activities & Exercise:
Weights - 55 minutes, Sleeping - 4 hours and 46 minutes, Resting - 14 hours and 37 minutes, Desk Work - 3 hours and 42 minutes. more...
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gaining 1.4 lb a week
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