Weigh In record (no journal entry) for 28 June 2011
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324.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2463 kcal
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Fat: 75.10g | Prot: 120.37g | Carb: 317.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), frosted flakes. Lunch: Nacho Cheese Tortilla Chips, light bologna, Cottage Bread. Dinner: green beans, zatarains yellow rice, baked chicken, baked chicken. Snacks/Other: mcdonalds $1 fries, mcdonalds cone, chocolate cookie with white chocolate. more...
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losing 8.8 lb a week
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