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keeptitrealnow
Journal
03 Dec 14
keeptitrealnow's Journal, 03 December 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 December 2014
197.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
2208 kcal
Fat: 70.35g | Prot: 97.79g | Carb: 261.97g.
Breakfast:
Coffee with Cream.
Lunch:
Split Pea Soup, Planet Sub 6" Tempeh Parmesan.
Dinner:
Beer, Olafsons Naan Bread, chicken tikka masala, side salad.
Snacks/Other:
Dairyland Whipped Cream, Pumpkin Pie.
more...
2458 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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