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Nancy654
Journal
03 Dec 14
Nancy654's Journal, 03 December 2014
Nancy654's Profile
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Weigh In record (no journal entry) for 03 December 2014
143.4 lb
Lost so far:
12.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
919 kcal
Fat: 39.90g | Prot: 38.73g | Carb: 108.15g.
Breakfast:
Bananas , Hard-Boiled Egg .
Lunch:
Green Giant Whole Kernel Sweet Corn, Shepherd's Pie with Beef.
Snacks/Other:
Kind Dark Chocolate Nuts & Sea Salt, Mars Milky Way (Minis).
more...
1888 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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