Weigh In record (no journal entry) for 16 December 2022
|
298.0 lb
Lost so far: 177.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
2310 kcal
|
Fat: 126.00g | Prot: 118.00g | Carb: 174.00g.
Lunch: Portillo's Chili Cheese Dog, Hillshire Farm Delibake Beef & Cheddar Hot Link Sandwich. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Gatorade Gatorade Zero with Protein. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renzy79's weight history
|