Weigh In record (no journal entry) for 13 January 2023
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246.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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614 kcal
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Fat: 23.37g | Prot: 55.45g | Carb: 40.81g.
Lunch: Western Family Vegetable Gyoza. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Sushi Shop Edamame Beans. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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