futuregovernor's Journal, 28 June 2011

238.8 lb Lost so far: 53.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 90.23g | Prot: 130.80g | Carb: 3.85g.   Breakfast: Fried Egg, Fried Ham. Lunch: Ground Beef (95% Lean / 5% Fat), Chicken Breast. Dinner: Smoked Pork Sausage, Fresh Pork Sausage. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...

3869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Power 90 Cardio / Abs 5-6 - 45 minutes. more...