Weigh In record (no journal entry) for 13 January 2023
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1634 kcal
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Fat: 80.05g | Prot: 102.11g | Carb: 125.84g.
Breakfast: 黑咖啡. Lunch: 多利魚, 炒菠菜, 義美 傳統板豆腐, 白飯, 炒莧菜, 娃娃菜, 溏心蛋, 無糖豆漿. Dinner: 雞蛋, 白飯, 豆腐, 高麗菜, 卜蜂 去骨雞腿肉. Snacks/Other: Cupetit 堅果伯爵茶磅蛋糕, 7-11 帕瑪森起司麵包, 甘百世 72%黑巧克力. more...
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gaining 0.5 lb a week
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