paupey's Journal, 03 December 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 59.47g | Prot: 60.90g | Carb: 128.13g.   Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Bread, Panera Bread Grilled Chicken Caesar Salad. Dinner: Keebler Town House Pretzel Thins, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2588 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...