Weigh In record (no journal entry) for 13 January 2023
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1096 kcal
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Fat: 55.82g | Prot: 45.06g | Carb: 103.74g.
Breakfast: Toasted White Bread , Jimmy Dean Sausage Gravy & Biscuits, Egg. Lunch: Tombstone Original Pepperoni Pizza. more...
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losing 3.5 lb a week
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harguthg's weight history
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