Weigh In record (no journal entry) for 13 January 2023
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293.1 lb
Lost so far: 21.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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285 kcal
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Fat: 9.00g | Prot: 23.00g | Carb: 28.00g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pathmark Frozen Berry Medley, Kroger Vitamin D Whole Milk. more...
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steady weight
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gus_rivera's weight history
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