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Trust the process, push through the plateau.
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2487 kcal
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Fat: 142.89g | Prot: 124.53g | Carb: 179.55g.
Breakfast: Great Value Half & Half, Coffee. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Burman's Real Mayonnaise, Northern Catch Solid White Albacore Tuna in Water, Avocados From Mexico Avocado. Dinner: Pepperoni Pan Pizza. more...
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losing 2.8 lb a week
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