Weigh In record (no journal entry) for 13 January 2023
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1953 kcal
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Fat: 44.15g | Prot: 132.33g | Carb: 268.83g.
Breakfast: Granulated Sugar, Jennie-O Turkey Sausage, Egg White, Kraft Velveeta Cheese Slices, Blue Bonnet Light Butter, Great Value All-Purpose Flour. Lunch: Cheetos Crunchy Cheetos (Package), Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Turkey Breast, Tomatoes, Great Value Fat Free Milk. Dinner: Cheetos Baked! Cheetos Flamin Hot, Hard Rolls (Includes Kaiser), Wal-Mart Top Round Steak, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Snacks/Other: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Great Value 97% Fat Free Cooked Ham, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Popsicles, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Six Star Pro Nutrition Creatine X3, Publix Spicy Salmon Roll, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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