Weigh In record (no journal entry) for 03 December 2014
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1372 kcal
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Fat: 47.64g | Prot: 151.59g | Carb: 83.01g.
Breakfast: Egg White, Great Value Greek Nonfat Yogurt - Plain, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Cherry Tomatoes, Tap Water, Almonds, Cheddar Cheese, Baby Spinach, Atkins Advantage Cafe Caramel Shake. Dinner: Green String Beans, White Rice, Pork Chop. more...
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2700 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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