Weigh In record (no journal entry) for 13 January 2023
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261.0 lb
Lost so far: 29.0 lb.
Still to go: 131.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2023:
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560 kcal
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Fat: 30.00g | Prot: 28.00g | Carb: 46.00g.
Breakfast: Chick-fil-A Chicken Egg & Cheese Biscuit. more...
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gaining 0.3 lb a week
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