Weigh In record (no journal entry) for 13 January 2023
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1882 kcal
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Fat: 86.76g | Prot: 103.13g | Carb: 171.76g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Scrambled Egg , Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese. Lunch: Ole 10" Flour Tortillas, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Kraft Velveeta Cheese Slices, Silk Almond Milk Vanilla, Steak-umm Sliced Steaks. Dinner: Chicken Noodle Soup (Home Recipe), Crunchmaster Multi-Grain Crackers. more...
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2542 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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