Weigh In record (no journal entry) for 13 January 2023
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269.8 lb
Lost so far: 41.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1427 kcal
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Fat: 41.48g | Prot: 37.19g | Carb: 163.06g.
Breakfast: Линия Здоровья Лён, Сухие Семена Чиа, Брест Литовск Простокваша 2,5%, Пиво, Ананас. Lunch: Оливковое Масло, Винегрет без Масла, Капустный Салат, Колбаса Докторская, Киевхлеб Хлеб Гречаный, Гороховый Суп. more...
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losing 2.8 lb a week
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