Weigh In record (no journal entry) for 28 June 2011
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140.5 lb
Lost so far: 7.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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177 kcal
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Fat: 10.86g | Prot: 16.02g | Carb: 4.89g.
Breakfast: Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Mushrooms, Turkey Bacon, Real Eggs. more...
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losing 2.5 lb a week
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armychik97's weight history
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