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14.1% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1298 kcal
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Fat: 51.65g | Prot: 62.14g | Carb: 155.88g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Frutisa Mix Andino. Lunch: Melón Tuna. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano, Arándanos. Snacks/Other: Millantu Castañas de Cajú sin Sal, Almendras. more...
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losing 3.1 lb a week
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