Weigh In record (no journal entry) for 13 January 2023
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268.3 lb
Lost so far: 45.5 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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550 kcal
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Fat: 20.00g | Prot: 77.00g | Carb: 13.00g.
Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Hilo Life Spicy Salsa Chips. more...
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losing 6.3 lb a week
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