Weigh In record (no journal entry) for 13 January 2023
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178.8 lb
Lost so far: 29.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1452 kcal
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Fat: 57.85g | Prot: 54.60g | Carb: 183.55g.
Breakfast: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Meat Sauce, Aquafina Water (16.9 oz). Dinner: Ice Cream (Flavors Other Than Chocolate), Chocolate Cake (with Chocolate Frosting) , Cheese Pizza. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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