Weigh In record (no journal entry) for 13 January 2023
|
288.7 lb
Lost so far: 11.3 lb.
Still to go: 63.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 January 2023:
|
2550 kcal
|
Fat: 132.82g | Prot: 181.29g | Carb: 162.12g.
Breakfast: Apples, Aquafina Water (16.9 oz). Lunch: Nabisco Chewy Chips Ahoy! with Reese's, Food Lion Original Pork Rinds, MiO Liquid Water Enhancer - Fruit Punch, Apples, Water. Dinner: Water, Smithfield Spiral Sliced Smoked Ham, Nabisco Chewy Chips Ahoy! with Reese's. Snacks/Other: Pepsi Pepsi Zero Sugar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|