MobileGoo's Journal, 13 January 2023

178.8 lb Lost so far: 86.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1919 kcal

Fat: 30.86g | Prot: 103.28g | Carb: 321.87g.   Breakfast: Dairyland Skim Milk, Redpath Brown Sugar, Clementines, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Olymel Smoked Chicken Breast, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Lettuce, Bananas, Becel Light Margarine, Clementines. Dinner: Bananas, Clementines, Chicken Drumstick (Skin Eaten), Betty Crocker Scalloped Potatoes. Snacks/Other: Bananas, Dairyland Skim Milk, Granulated Sugar. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Shoveling - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...