Weigh In record (no journal entry) for 28 June 2011
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198.9 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1320 kcal
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Fat: 65.46g | Prot: 98.53g | Carb: 96.81g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Bread, Egg. Lunch: Apples, ezekiel bread, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, chicken of the sea light tuna, Onions. Dinner: Strawberries, Walnuts, All Natural Whey Protein. more...
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3298 kcal
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Activities & Exercise:
Plyometrics - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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