Weigh In record (no journal entry) for 28 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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910 kcal
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Fat: 32.41g | Prot: 52.19g | Carb: 105.41g.
Lunch: 12" Chicken Tender Sub Sandwich. Dinner: Fancy Sharp Cheddar Cheese Shredded, Mashed Potatoes (Whole Milk and Margarine Added), Beef Broth or Bouillon Soup (Made with Powder), Ground Beef (95% Lean / 5% Fat), Baby-Cut Carrots, Low Fat Milk. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 7 hours. more...
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steady weight
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