Weigh In record (no journal entry) for 13 January 2023
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165.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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944 kcal
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Fat: 47.52g | Prot: 56.26g | Carb: 75.36g.
Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kite Hill Queso, Fried Potatoes, Tostada with Beans, Beef and Cheese , Taco Street Beef Street Tacos. more...
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gaining 0.7 lb a week
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Dogcatcher1's weight history
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