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too many cookies yesterday
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124.6 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1082 kcal
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Fat: 31.97g | Prot: 97.44g | Carb: 121.88g.
Breakfast: Shortbread Cookies. Lunch: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Coffee (Brewed From Grounds), Wonder 100% Whole Wheat Bread (75g), Chicken Breast. Snacks/Other: Jell-O No Sugar Added, Gala Apples, Water, Splenda No Calorie Sweetener. more...
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1417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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