Weigh In record (no journal entry) for 13 January 2023
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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2734 kcal
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Fat: 112.96g | Prot: 120.04g | Carb: 315.15g.
Breakfast: Coffee, Rattlesnake Bites, Butter Croissants, Grapes. Lunch: Meijer Croissants, Smucker's Apple Jelly, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries. Dinner: Keebler Zesta Original Saltine Crackers. more...
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losing 3.5 lb a week
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